| Use | Food item | Amount | Unit | |
|---|---|---|---|---|
| {{f.label}} | grams | |||
| Food item list is empty. | ||||
| Total mass | {{parseFloat(totalmass).toFixed(2)}} | grams | ||
| Content | Amount | Per 100g |
|---|---|---|
| No results yet | ||
| {{r.label}} | {{parseFloat(r.value).toFixed(2)}} {{r.unit}} | {{parseFloat(r.per100).toFixed(2)}} {{r.unit}} |
FoodSofia is a tool with which you can get content analysis estimate on mixed ingredients. How is this useful? You can, for instance, enter the ingredients of your favorite home-cooked foods to see how many calories a portion of the finished food has.
Once you have the ingredients in place, you can try different variations of the recipe; replace almonds with cashews, for example, and compare the results. Maybe you want to reduce sugars, maybe you want to increase fiber; with this tool you have some data to make more rational decisions.
You can save your finished lists (or share them with friends) by saving the link from the link icon on the top. Here is an example creamy chicken pasta recipe.